![]() Compared to what it's like to be a woman, what's expected of women creates burnout without even realizing it. Written with women in mind, Burnout: The Secret to Unlocking the Stress Cycle talks about the big and little stressors we experience daily – from the patriarchy (ugh) to the "second shift" most women have after work at home (house chores, caregiving). decreased sense of accomplishment-an unconquerable sense of futility: feeling that nothing you do makes any difference. depersonalization-the depletion of empathy, caring, and compassion ģ. emotional exhaustion-the fatigue that comes from caring too much, for too long Ģ. "First coined as a technical term by Herbert Freudenberger in 1975, "burnout" was defined by three components:ġ. Much like my own burnout, Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, snuck up on me too. ![]() Burnout, especially at work, snuck up on me. ![]() None of the usual ways to break up the days. The word burnout crept up in my everyday use since 2019 – and then the pandemic hit. ![]()
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